F3 Knoxville

THE SCENE: Clear and 30
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Relive of the workout: https://www.relive.cc/view/2148229797

3 rounds of exercises

• SSH IC 4ct 21x, 14x, 7x
• Merkins OYO 21x, 14x, 7x
• Peter Parkers 2ct 21x, 14x, 7x
• V-Ups OYO 21x, 14x, 7x

THA-THANG:
Grab Cindy (CMUs) and mosey to the end of the parking lot.

• Round and Round with Cindy (complete 4 rounds)
  • Reverse Lunges, Cindy on back 10x
  • Cindy Hammers 20x
  • Cindy Rows 15x
• Leave Cindy and Mosey around lot
• Get Cindy and mosey to second station
• Quality Time with Cindy, 12 minutes on the clock, complete as many rounds as possible
  • Reverse Lunges, Cindy in front 15x
  • Bear crawl drag
  • Cindy overhead BBS 15x
• Leave Cindy and Mosey around lot
• Get Cindy and mosey back to first station
• Round and Round with Cindy (complete 4 rounds)
  • Reverse Lunges, Cindy on back 10x
  • Cindy Hammers 20x
  • Cindy Rows 15x
• Mosey to AO

MARY:

• Ring of Fire – merkins
• Flutter kicks 20x IC
• WWII situps 20x
• Boat/Canoe

COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:

Talked about the prodigal son parable with a focus on the older son (see red text below). There is so much time that we waste dealing with bitterness and anger over the littlest things when we should be enjoying the time we have with the Father. We get laser-focused on what others have or are getting or are doing and not on the fact that He is beside us wanting to be with us. Figure out where those tendrils of bitterness and anger have gotten ahold of you in your life and find ways to release it so that you can focus on the good that is right in front of you.

The Parable of the Prodigal Son

¹¹ And he said, “There was a man who had two sons. ¹² And the younger of them said to his father, ‘Father, give me the share of property that is coming to me.’ And he divided his property between them. ¹³ Not many days later, the younger son gathered all he had and took a journey into a far country, and there he squandered his property in reckless living. ¹⁴ And when he had spent everything, a severe famine arose in that country, and he began to be in need. ¹⁵ So he went and hired himself out to^[a] one of the citizens of that country, who sent him into his fields to feed pigs. ¹⁶ And he was longing to be fed with the pods that the pigs ate, and no one gave him anything.

¹⁷ “But when he came to himself, he said, ‘How many of my father’s hired servants have more than enough bread, but I perish here with hunger! ¹⁸ I will arise and go to my father, and I will say to him, “Father, I have sinned against heaven and before you. ¹⁹ I am no longer worthy to be called your son. Treat me as one of your hired servants.”’ ²⁰ And he arose and came to his father. But while he was still a long way off, his father saw him and felt compassion, and ran and embraced him and kissed him. ²¹ And the son said to him, ‘Father, I have sinned against heaven and before you. I am no longer worthy to be called your son.’^[b] 22 But the father said to his servants,^[c] ‘Bring quickly the best robe, and put it on him, and put a ring on his hand, and shoes on his feet. ²³ And bring the fattened calf and kill it, and let us eat and celebrate. ²⁴ For this my son was dead, and is alive again; he was lost, and is found.’ And they began to celebrate.

²⁵ “Now his older son was in the field, and as he came and drew near to the house, he heard music and dancing. ²⁶ And he called one of the servants and asked what these things meant. ²⁷ And he said to him, ‘Your brother has come, and your father has killed the fattened calf, because he has received him back safe and sound.’ ²⁸ But he was angry and refused to go in. His father came out and entreated him, ²⁹ but he answered his father, ‘Look, these many years I have served you, and I never disobeyed your command, yet you never gave me a young goat, that I might celebrate with my friends. ³⁰ But when this son of yours came, who has devoured your property with prostitutes, you killed the fattened calf for him!’ ³¹ And he said to him, ‘Son, you are always with me, and all that is mine is yours. ³² It was fitting to celebrate and be glad, for this your brother was dead, and is alive; he was lost, and is found.’”

MOLESKIN:

ANNOUNCEMENTS:
The Quacken launches on March 1st.