AO: bigball
Q: Drive-thru (Mikel Towe)
PAX: Ian Dovan, G-6 (Rick Kuhlman), Frizzles, FixerUpper, Magic Mic (Jarrett Woodall), Passport (Ryan Matthews), Dimples, Grease Trap, Speed Dating, Pre-K, Dancing Queen
FNGs: 2 Pre-K, Dancing Queen
COUNT: 13
WARMUP:
THE THANG:
Mosey to hill beside Church Street
Q: Drive-thru (Mikel Towe)
PAX: Ian Dovan, G-6 (Rick Kuhlman), Frizzles, FixerUpper, Magic Mic (Jarrett Woodall), Passport (Ryan Matthews), Dimples, Grease Trap, Speed Dating, Pre-K, Dancing Queen
FNGs: 2 Pre-K, Dancing Queen
COUNT: 13
WARMUP:
THE THANG:
Mosey to hill beside Church Street
8 rounds 10 reps dropping last exercise
Merkins
Big boys
Mtn climbers
Shoulder taps
Jump squats
Burpees
Flutter kicks
Mucho leggos
Mosey back to AO
MARY:
Hello Dolly
Rainbows via @passport
Boat Canoe via @fixer upper
ANNOUNCEMENTS: Brolympics Nov 4
COT: Matthew 5:13-16