F3 Knoxville

AO: juco
Q: Erector
PAX: Butterknife, Guardrail, Ike, Mailbox, Erector
FNGs: None
COUNT: 5
WARMUP:
Mosey to the porch in the courtyard. 15 SSH, 15 Mountain climbers, 10 tempo merkins, 15 Moroccan night club, 10 tempo squats, 5 cherry pickers
THE THANG:
Perform Mucho Chesto: 20 merkins, 20 wide merkins, 20 diamond merkins, 20 stagger right and 20 stagger left merkins. Run a lap between each exercise. Next, Mucho Lego (yes YHC made that up): 25 squats, 25 lunges, 25 calf raises (each leg), and 25 single leg pickle pointers (each leg). Run a lap between each exercise. Finally, the abs: 25 Freddie Mercury (2-ct), 25 heels to Heaven, 25 crabbers, and 25 flutter kicks. Run a lap between each exercise. Finish with 10 burpees, one lap, and 10 “body bag” burpees (I probably didn’t remember the right way to do those).
MARY:
No time
ANNOUNCEMENTS:
Look for future coffeeteria announcement. Starfish coming up.
COT:
YHC is very much an easy going guy. I don’t like to get involved in controversy. Some would probably state that this is a good trait to have, and I generally agree. However, one can take it too far. There are a couple of passages I want to share to illustrate.
‭Obadiah 1:10-11 NASB1995‬
[10] “Because of violence to your brother Jacob, You will be covered with shame, And you will be cut off forever. [11] On the day that you stood aloof, On the day that strangers carried off his wealth, And foreigners entered his gate And cast lots for Jerusalem— You too were as one of them.”
The Edomites, descendants of Esau the brother of Jacob, didn’t come to their brother’s aid, the nation of Israel. This is among the reasons why Edom is being judged in this book.
‭Revelation 3:15-16 NASB1995‬
[15] ‘I know your deeds, that you are neither cold nor hot; I wish that you were cold or hot. [16] So because you are lukewarm, and neither hot nor cold, I will spit you out of My mouth.”
The church at Laodicea was not passionate about serving the Lord. They were taking the easy path, and Christ condemns this lack of action.
It is appropriate to be accommodating and to defer to others in many cases. But, we have an obligation to stand firm in the faith. We cannot let Satan tempt us into being indifferent in matters of faith and our families’ wellbeing.