AO: bigball
Q: Swanson
PAX: Duggar, G-6 (Rick Kuhlman), Magic Mic (Jarrett Woodall), PDA (Joe Mynatt), Postman (Scott Colby), Swanson, vanilla, Smalls
FNGs: 1 Smalls
COUNT: 8
WARMUP: we did
Q: Swanson
PAX: Duggar, G-6 (Rick Kuhlman), Magic Mic (Jarrett Woodall), PDA (Joe Mynatt), Postman (Scott Colby), Swanson, vanilla, Smalls
FNGs: 1 Smalls
COUNT: 8
WARMUP: we did
THE THANG:
Run lap
10 merks
40 squats
Run lap
20 merks
30 squats
Run lap
30 merks
20 squats
Run lap
40 merks
10 squats
Rest
Run lap
10 BBS
40 straight leg lifts
Run lap
20 BBS
30 straight leg lifts
Run lap
30 BBS
20 straight leg lifts
Run lap
40 BBS
10 straight leg lifts
MARY:
2 sprints all out
ANNOUNCEMENTS:
None
COT: currently read. Very good!
Far Beyond Gold: Running from Fear to Faith https://a.co/d/1QpWJZV