3/29 Heavy Day

AO: bigball
Q: Drive-thru (Mikel Towe)
PAX: Magic Mic (Jarrett Woodall), Postman (Scott Colby), vanilla
FNGs: None
COUNT: 4
WARMUP:

THE THANG:
Amphitheater
EMOM stations- 3 rounds

Sandbag clean
Lunges
Kettle bell single arm row
Incline big boys
Ruck overhead press
Stair run
Rows
Kettle bell upright rows
Merkins on ramp
Ruck Squats

COT: