AO: bigball
Q: Drive-thru (Mikel Towe)
PAX: Magic Mic (Jarrett Woodall), Postman (Scott Colby), vanilla
FNGs: None
COUNT: 4
WARMUP:
Q: Drive-thru (Mikel Towe)
PAX: Magic Mic (Jarrett Woodall), Postman (Scott Colby), vanilla
FNGs: None
COUNT: 4
WARMUP:
THE THANG:
Amphitheater
EMOM stations- 3 rounds
Sandbag clean
Lunges
Kettle bell single arm row
Incline big boys
Ruck overhead press
Stair run
Rows
Kettle bell upright rows
Merkins on ramp
Ruck Squats
COT: