3/6 Big Ball Beatdown

AO: bigball
Q: Drive-thru (Mikel Towe)
PAX: Cannon Ball (Sam Crockett), Postman (Scott Colby), vanilla
FNGs: None
COUNT: 4
WARMUP:

THE THANG: mosey to parking lot across from YWCA

Circuit 5-10-15-20
Decline merks
Prison squats
Smurf jacks
Mtn climbers
Shoulder taps
Hello Dolly
Run up to Eddie’s health shop 1 burpee

Mosey back to AO stopping on pedestrian walkway for lunges

MARY:

ANNOUNCEMENTS:

COT: