AO: dogpound
Q: Bunches
PAX: Junk (Sam Yoakum), Lightweight, Einstein, La-Z-Boy (Zac Smith), Mayberry
FNGs: None
COUNT: 6
WARMUP:
SSH, Baby Arm Circles,1 fast Cherry Picker, Knoxville Cherry Pickers, Rockettes, Mozy to Thunder Dome
Q: Bunches
PAX: Junk (Sam Yoakum), Lightweight, Einstein, La-Z-Boy (Zac Smith), Mayberry
FNGs: None
COUNT: 6
WARMUP:
SSH, Baby Arm Circles,1 fast Cherry Picker, Knoxville Cherry Pickers, Rockettes, Mozy to Thunder Dome
THE THANG:
Rotate through circles in groups, pick one exercise while the timer Runs
Circle 1 (Lunges, Squats, Calf Raises)
Circle 2 (Butterfly Kicks, LBS, Freddy Ms)
Circle 3 (Merkins, Derkins, Power T Merkin)
Dodgeball game (3x Burpee penalty)
MARY:
Plank, Incline Pickle Pounders
ANNOUNCEMENTS:
Bro-lympics is coming
COT:
Pobody’s Nerfect, try anyway