THE SCENE: Mist floated just above the grass, settling into dew. We were sure to settle some sweat there as well.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
40 SSH then a soccer style jog.
THA-THANG:
Jog the big loop of the park stopping to do 40 of each of the following
- Reverse row
- Step up right leg
- Step up left leg
- Crab walk (4 light posts)
- Squats
- Hand Release Merkins
- Box Jumps
- Reverse Bear crawl (4 trips up small steep hill)
- Mtn Climbers IC 4ct
- Burpees
- Thread the needle right side
- Thread the needle left side
- Alternating side lunge
MARY:
COUNT-OFF & NAME-O-RAMA
Pippy, Small World, and Drifter
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Wandering in this wilderness of life, it can feel like we’re going no where and it’s for nothing. But this struggle in the fog filled wilderness starts to clear when we look at Christ’s struggle on the cross. His struggle was for someone else. For us. We too ought to struggle for each other. But we also, like Christ, should fully enter into our humanity, not seeking to escape to something else and becoming discontent with our time in the wilderness as the Israelites did, but instead having one foot in the promised land with Christ as we await his return and the other foot in our daily tasks. Not doing those tasks for themselves or even to gain something here under the sun, but taking joy in the work set before us knowing that we will continue that good work some day in perfect unity with the will of God whose image we reflect day to day and hour to hour.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.