THE SCENE: Warm morning with the gentle sun
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSHx15 in cadence
Arm Circles
THA-THANG:
A solo version of Dora. 100 total reps of each exercise, running to the troll bridge as needed as rests during the exercises. Once finished with one the exercises, a 200 meter bear crawl was the reward before starting over
- Merkins
- CMU squats
- CMU curls
- BBS
MARY:
Flutter kickx15
Box Cuttersx20
LBCx 2 min
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Quick word on togetherness
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
Typo in the post: the runs were as “rests” when needed for the exercises. Has been fixed now