THE SCENE: 70s and muggy. Not sure if it was the beatdown or what that soaked my shirt
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 SSH, 10 Boxer Jacks, 10ish Beachbody Merkins, and a Warmup lap around the parking lot
THA-THANG:
Grab CMUs and head to the tennis courts!
5 corners with each round ascending reps by ten (10-20-30-40-30-20-10). Go as far and as fast as you can. We got everyone at least part way through round 4
The five corners
- Alpos (Over head Carry to next corner)
- Lawn Mowers (reps split between each arm)
- Beachbody Merkins
- Boxer Jacks (4 count…OMG!)
- Side Lunges (split reps between each leg)
Between corners, sprint the long sides, bear crawl the short sides (except when carrying the CMU)
MARY:
Pax Roulette: 30 LBCs, 15 Box Cutters, 10 ankle grinder V-up combo move, 20 Flutter Kicks, Hold Super Man for time.
COUNT-OFF & NAME-O-RAMA
5 HIMs!
CIRCLE OF TRUST/BOM:
Your time gets filled up with stupid stuff if you don’t consciously fill it with stuff that helps you. For me, I feel like I need to strive to fill my time with either Action or Preparing for Action. With Action, imagine who you think of yourself being. What does heroic you look like? A great father? Someone who rescues people from burning buildings? Whatever it is, you are not going to be ready to take action in those areas if you don’t spend time preparing. So don’t let stupid stuff like phone games (pointing at myself here) fill up time that could be better used to prepare you for what actions lie ahead.
MOLESKIN:
N/A
ANNOUNCEMENTS:
Will be needing to coordinate around Hardship Hill obstacle build project.
Also a 2.0 workout on Aug 28 at the Arsenal!