THE SCENE: frost and fog.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
7s on Waxjob Hill. SSH at the bottom. Imp Squat Walkers at the top.
THA-THANG:
Run to church parking lot. 7s.
- Burpies and merkins
- Bear crawl up, crawl bear down
- Be sure to add one additional parking space for the crawl to match your merkin rep count
Run to educator. 7s
- Iron mikes (2 ct.) and Squats
- Crab walk up (feet uphill if you can), run down
Run long way round the duck pond. Stop at each light post to add one side lunge (single count)
Run to the school playground. 7s.
- Pull-ups at the bars
- Big boy sit-ups up on the road
Run back to AO
MARY:
Hello Dolly in cadence 29. Jay lows 5.
COUNT-OFF & NAME-O-RAMA
2 PAX
CIRCLE OF TRUST/BOM:
What does the worker gain from his efforts? I have seen the task God has given humanity to keep us occupied. He has made everything suited to its time; also, he has given human beings an awareness of eternity; but in such a way that they can’t fully comprehend, from beginning to end, the things God does. I know that there is nothing better for them to do than to be happy and enjoy themselves as long as they live. Still, the fact that everyone can eat and drink and enjoy the good that results from all his work, is a gift of God.
Kohelet (Ecc) 3:9-13 CJB
https://bible.com/bible/1275/ecc.3.9-13.CJB
Thinking on that lately. Why have I been so up tight about things not getting done. There is always going to be more to do. Need to focus on my attitude and enjoy the gift of labor that God has given me. I think that can even go as far as finding joy in suffering. God works all things out for our good. So if we trust Him, we can have joy even in the midst of really hard stuff knowing that He is using it to produce good fruit in our lives.
MOLESKIN:
N/A.
ANNOUNCEMENTS:
Special beatdown next week! Don’t miss it and the breakfast after.