AO: bigball
Q: Drive-thru (Mikel Towe)
PAX: Magic Mic (Jarrett Woodall), Huffy (Ken Hill), Postman (Scott Colby), G-6 (Rick Kuhlman), vanilla, Gopher Two
FNGs: None
COUNT: 7
WARMUP: relaxed warmup stretches
Q: Drive-thru (Mikel Towe)
PAX: Magic Mic (Jarrett Woodall), Huffy (Ken Hill), Postman (Scott Colby), G-6 (Rick Kuhlman), vanilla, Gopher Two
FNGs: None
COUNT: 7
WARMUP: relaxed warmup stretches
THE THANG: mosey to Ampitheatre for Row
Mosey to Church Street hill
AMRAP 10 Reps each
American hammer
Flutter kick
Merkins
Hello Dolly
Big boys
Jump squats
Crunchy frog
Leg lifts
T-merkins
Run to top of hill – 10 backward lunges
REPEAT