THE SCENE: cool and calm. Perfect.
F3 WELCOME & DISCLAIMER
check
WARM-O-RAMA:
Light CMU run to the track
THA-THANG:
-
- 11 Push Ups
- 11 Lunges (total)
- 11 CMU Overhead Press
- 11 CMU Overhead Squat
- 11 CMU Swings
- 11 Flutter Kicks (4 count )
- 11 Mountain Climbers (4 count)
- 11 V-Ups
- 11 CMU Plank Pull Throughs (total)
- 101 meter CMU Farmer Carry
- 101 meter CMU Overhead Carry”NINE EAGLES”3 rounds completed with running a lap between rounds
MARY:
Roulette rounds of plank, Freddie mercury, LBC’s
CIRCLE OF TRUST/BOM:
On the evening of March 29, 2023, two 101st Airborne Division (Air Assault) helicopters crashed in Trigg County, Kentucky. The crew members, all members of C company 6-101 Aviation Regiment, 101st Combat Aviation Brigade, were flying two HH60 Blackhawk helicopters during a routine training mission when the incident occurred. All nine soldiers who were aboard the helicopters died in the crash. All were posthumously awarded the Meritorious Service Medal, and three soldiers were posthumously promoted in a memorial service and award ceremony held in Clarksville, Tennessee on April 13. The June Tribe WOD is in honor of these 9 soldiers.
Gone but never forgotten. Do this workout in honor of them.
Live each day as if you don’t have another
ANNOUNCEMENTS:
KARM DRAGON BOAT FESTIVAL
June 17th
CONVERGENCE Shamrock
JULY 8th, 7:00AM
Steam was on Q here but we have rescheduled let’s show up in force at Shamrock.
F3…In the Nude!
JULY 29th, 7:00AM
Beach beatdown in as little as you can wear. No shoes, no shirt, no problem.
F3 call to action for veterans
17 veterans a day commit suicide
If you would like to join a task force to target veterans and recruit them to F3 contact Daniel Anders.
Q calendar this week, Skewer, Piston, Candy Crush