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F3 Knoxville
Fitness. Fellowship. Faith.
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What is F3?
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FITNESS (1st F) – The Magnet
FELLOWSHIP (2nd F) – The Glue
FAITH (3rd F) – The Dynamite
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Regional Leadership
Free Workout Locations
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Regional Event Calendar
Knoxville City
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Big Ball – World’s Fair Park
Bearden
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Asylum – Lakeshore Park
Bluegrass
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Banjo PM – Bluegrass Elementary
Farragut
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The Dog Pound – Concord Park
The Equalizer – Carl Cowan Park
The Farm – McFee Park
Cedar Bluff
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Shamrock – Catholic High School
Hardin Valley
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JUCO – Pellissippi CC
Powell
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The Brickyard – Powell
Fountain City
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The Quacken – Fountain City Duck Pond
Oak Ridge
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The Project – Bissell Park
Karns
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The Pulpit – Grace Christian Academy
West Hills
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Genesis Ruck
Mountain Biking
Evening Workouts
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Asylum – Lakeshore Park
Banjo PM – Bluegrass Elementary
Roane County
Blount County
All Locations Map
Rucking
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Knox Rucks
Rucking 101
Genesis Ruck
Shamrock – Catholic High School
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VQ – Leader Guide
How to Post a BackBlast
F3 Exicon (Exercises)
F3 Lexicon (a.k.a. “lingo”)
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October 1, 2024
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