THE SCENE 74 and humid
F3 Welcome & Disclaimer
THE THANG
COP
SSH x 32 (IC)
Windmill Merkins x10 (IC)
Toy Soldiers x10 (IC)
Diagonal Lunges x10 each leg (IC)
Arm Circles Forward x10 (IC)
Arm Circles Backward x10 (IC)
Imperial Walkers x10 (IC)
Mosey to amphitheater. Once at amphitheater divide into two groups.
Thunderdome!
Group 1
Stairway to Glory
Break down into teams of 3. 2 men stay at the bottom of the stairs, 1 at the top. 1 man will alligator crawl up the steps. Once at top the man at the top will step-squat down the steps. Man at the bottom then alligator crawls to top and the circle continues!
While waiting at the bottom:
Decline Merkins
Bulgarian Split Squats
While waiting at the top:
Let me Ups
Reverse Lunges
Group 2
Fast and Furious (HIITs – 20sec on 10sec rest)
R1: Diamond Merkins 10 Rounds
Run around the pavilion
R2: Star Jumps 10 Rounds
Groups flip flop
Mosey back to start point
MARY
Freddie Mercurys x20 IC
Flutter Kicks x20 4ct IC
COT
Number Off and Name-O-Rama – 20 PAX
BOM
Genesis 1: 27 tells us explicitly that God created man and woman “in his own image, … male and female he created them.” In this passage, the word male is translated from the Hebrew word zakar, which means “the remembering one.” What a curious word to describe a man. One might have expected a word meaning “the strong one,” “the one who leads,” or “the powerful one.” But instead man is described as the one who remembers. Why? What is a man supposed to remember? Should he be better at remembering where he left his keys? Should he work harder at recalling important dates, like anniversaries and birthdays? If that’s what it means for a man to be the remembering one, then all but the most compulsive among us are in trouble. The idea of remembering carries a far more profound significance. It means first that we have something important to remember; second, it suggests we have a reason to remember.
We are created to remember a greater story, a deeper reality, a higher identity and an eternal purpose.
But it’s not just about us. Deuteronomy 4:9-10
“Only take care, and keep your soul diligently, lest you forget the things that your eyes have seen, and lest they depart from your heart all the days of your life. Make them known to your children and your children’s children— 10 how on the day that you stood before the Lord your God at Horeb, the Lord said to me, ‘Gather the people to me, that I may let them hear my words, so that they may learn to fear me all the days that they live on the earth, and that they may teach their children so.’
Men are called to pass on something important to future generations: not just a passing on of history but a passing on of the memory of God in our lives.
MOLESKIN
PAX came to work and work we did. It’s amazing what you can do with a few stairs and a desire to get better. Great work as always…this PAX knows nothing else!