THE SCENE: 81 and super-humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Around the Worlds
Figure 8s
Halos
Russian Swings
American Swings
Jump Rope 2-min
THA-THANG:
ALEXANDER LOPEZ
3 Rounds for time (we did 2+)
*45 Burpees (added 5 for age)
30 Kettlebell Swings
20 Box Jumps 24″
10 Wall Ball 20#
100 Jump Rope
Buy In-Cash Out – 1 Mile run
MARY:
Side-Crunches 10x each
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
DREDD said it best:
MOLESKIN:
Today felt like Houston in the summer. Humid and hot. The weather didn’t stop us! I really enjoyed the longer runs in that workout…