THE SCENE: 57 and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Stretched on our own. Swirlie came in on two wheels but made the start.
THA-THANG:
Mosey the long way to the cush field:
- High skip knees x 2, mosey back to start
- Side hop x 3, mosey back to start
- Sprints x 5, mosey back to start
- Frosty can’t draw a bunny?!??
Continue mosey around the park until time is up.
Depending on whose watch you believe it was anywhere from 4.33-4.6 miles in total.
MARY:
No abs here
MOLESKIN:
Frosty is recovering from a hammy pull during Woodshack’s beatdown on Saturday. So while the rest of us did sprints he went off on a private walkabout. Turns out he tried to draw a bunny using Strava maps, but in the end even the most intuitive modern art scholar would say it looked like crap. It was a good effort though, and he kept moving which was the most important thing. Ironically we discussed GPS watches on the last two laps of the park, including which ones worked better with Strava, unaware of Frosty’s failed attempt at bunny drawing.