THE SCENE: Very humid.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA
The whole workout today was a simulation of a Radio Reconnaissance mission: Patrol in, take enemy fire, Escape and Evade.
Patrol:
Ruck the loop. Stop and do 50 squats at each station: Bench, T intersection, Bridge, and AO. Lunge from the bridge to the playground after squats.
THA-THANG:
Contact:
Sprint 100 meters then do:
20 burpees (with the ruck on)
20 Merkins
20 Lion Kings
Bear crawl up to Lovers lane.
Fireman carry with rucks/lunge halfway up lovers lane.
Lunge or Burne-e to the top.
20 burpees (with ruck)
20 Merkins at the top.
E&E:
Ruck the Middlebrook route back to the AO. E&E pace: Not slowing down up the hills, maintaining a consistent pace.
MARY:
Mary was covered
COUNT-OFF & NAME-O-RAMA
3 PAX
CIRCLE OF TRUST/BOM:
God uses trials and tribulations to bring us to perseverance, and perseverance brings us to maturity. James says: “Let perseverance finish it’s work…” James 1:4. That hit me yesterday. I don’t want to stop my physical training short in preparation for combat because it is harmful for me. I shouldn’t try to stop my spiritual training short in preparation for spiritual combat. So ask God for the wisdom to see the meaning behind your trial or tribulations – He will give it; and let perseverance finish it’s work.
MOLESKIN:
ANNOUNCEMENTS