THE SCENE: Cold but clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Casper lead the warm up with:
- SSH IC x 25
- Baby Arm Circles IC x 15
- Cherry Pickers IC x 10
- Imperial Walkers
- Tempo Squats IC x 15
THA-THANG:
Duggar lead us on a mosey around the lake to the amplitheater stage. Played a little game of “pick a number, any number”. The exercises were as follows:
- Merkins IC x 10
- Flutter kicks IC, hands over head x 20
- Body Builders IC x 5
- Heals to heaven IC x 15
- Cobras IC x 15
- Shoulder touches IC x 25
- Squats IC x 20
- American Hammers IC x 15
- ATM’s IC x 1 round
- Burpee’s IC x 5
The list of exercises was completed then we moved to the field. Casper lead us in the bear crawl inch worm where each HIM went through twice. Then we joined a battle buddy in a relay with one person doing LBC’s and squats while the other person did suicides across the field alternating until 100 LBC’s and 100 squats were performed. Took a little mosey to the rock pile and each person selected a rock. Then circled at the AO to write the alphabet with straight arms holding rocks. Did presses with rocks going around the circle then returned to rock pile to deposit rocks. Returned to AO to finish up with various exercises which included the ring of fire where everyone picked their favorite exercise and lead the group.
MARY:
COUNT-OFF & NAME-O-RAMA
Abort, Casper, Duggar, Reverb, Rousey, Passport
CIRCLE OF TRUST/BOM:
Throughout my life I’ve felt at times I need to live up to what I thought was the type of person I should be. I looked to others who had great qualities and thought I should strive to have the same qualities and be the same type of person. I’ve learned that even if those qualities are good but aren’t how God created me then it’s not the best for me. I’m learning that it’s ok to not be “good” at some things I think I should be “good” at if God has created me with other gifts, talents, and passions. I should focus on how God created me and use what He’s given me to serve him to the fullest. Not worry about trying to be like others who may be serving God in their own way. God has designed each of us for a specific purpose and we need to be the men He’s called us to be, an no one else.
MOLESKIN:
ANNOUNCEMENTS: