Barbarian Mace montage

THE SCENE: Drizzly
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

SSH: 15

Tempo squat: 10

tempo merkin: 10

tempo elfs: 10

10 burpees

THA-THANG:

merkins from hell (max reps–> iso hold–> ecc merkin)

2 rounds of 3 sets of 4 exercises

set 1

• Mace Barbarian Squat
• kettlebell deadlift
• burpee
• SSH

Set 2

• Mace joust
• KB press
• high bridge
• RDL’s
  set 3
• mace grave digger
• KB row
• bench dips
• step-ups
• pull-ups from hell set (10 pullups, max iso hold, ecc pullup)
• repeat
  COUNT-OFF & NAME-O-RAMA

  CIRCLE OF TRUST/BOM:
  He has risen!