- THE SCENE: 67 and humid – good for sweating
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH (IC) – 15
Tempo Merkins (IC) – 10
Burpees (OYO) – 5
Imperial Squawkers (IC) – 15
LBAC (IC) – 10 (FWD/BWD)
Cherry Pickers (IC) – 5
Mosey to Playground/High Knees/Butt Kickers/Lunges
THA-THANG: - 1. 5:40 (5 min)Pull-Ups @ Playground/Dips @ Parallel Bars
- 3 Rounds 20 – 15 – 10
- Hold Plank @ Parallel Bars when done
- Mosey to Amphitheater
- 2. 5:45 (10 min) Doras @ Amphitheater
- 100 Merkins, 200 BBS, 300 Squats on Stage
- Hold Al Gore @ Stage when done
- Mosey to East Parking Lot (near library)
- NO TIME FOR BURPEE BEAR CRAWL OR THE BEAST – SO WE BEAR CRAWLED TOWARD SHOVEL FLAG WITH A FEW BURPEES SPRINKLED IN. SAVING THOSE PUPPIES FOR NEXT TIME!
MARY:
No time for Mary. We had to squeeze in some LBC on the way back to the shovel flag.
COUNT-OFF & NAME-O-RAMA
5 HIMS got Tuesday off to a good start. Some of us were still moaning about Erector’s workout yesterday. Hopefully, we got a chance to balance out all those descending ladder of squats… Good job Archie, Erector, Kick-flip, and Samaritan for pushing through and not outright rebelling against me and leaving the AO altogether!
CIRCLE OF TRUST/BOM:
• As iron sharpens iron, so a friend sharpens a friend. (Prov. 27:17, NLT)
• A friend loves at all times, and a brother is born for a time of adversity. (Prov. 17:17, NIV)
• A man of many companions may come to ruin, but there is a friend who sticks closer than a brother. (Prov. 18:24, ESV)
MOLESKIN:
I’m very blessed and count myself fortunate to have brothers and friends like these guys at F3. I am a better man for being a part of such great company. And I believe that my marriage and family, my work and ministry, and my relationships and outer concentrica all benefit from this hour I spend with you guys. Many thanks to all of you.
ANNOUNCEMENTS:
Convergence at Big Ball on Saturday 7:00-8:00, 3rd F at Redeemer Church following Convergence 8:30-9:30, Abscess on Q at JUCO tomorrow