F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
25 SSH
10 IC Merkins
10 Little Baby Arm Circles (10 each way)
Warm up jog to Elementary School Follow The Leader Style (Butt kicks, high knees, Side Shuffle, karaoke, Bernie Sanders)
THA-THANG:
Counting up to 10, start with 1 rep of:
- Hand release merkins, run down hill
- Iron Mike to Squat, run to pull-up bars
- Pull-up, run to swings
- In Cadence legs in swing while planking, run back to start
- Rinse and repeat with 2 reps, 3, reps, etc.
Run to Wax Job hill for 11s
Side crunch on the top, side lunge on the bottom, Bear Crawl down, Bernie up
MARY:
Flutter Kick, Banana/Plank
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Matthew 6:25-34 , take a note of where you’re starting from. Start from seeking the kingdom and trusting God. You don’t have to do all the stuff you’re worried about to earn favor. Do it because you are already in His kingdom.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.