THE SCENE: COLD!!!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH (4ct), Cherry Pickers, Imperial Walkers (4ct),
THA-THANG:
12 Days of Christmas x 2
Round 1 with coupon
- Lap
- Big Boy Sit ups
- Bench press with coupon
- Overhead press
- Curls
- Bent over rows
- LBC’s
- Mountain climbers
- Merkins
- Plank Jacks
- Squats
- Burpees
Round 2 without coupon
- Lap
- Carolina Dry Docks
- Jump Squats
- LBC’s
- Diamond Merkins
- Plank Jacks
- BBS
- Flutter kicks
- Squats
- Wide Merkins
- Mountain climbers
- Burpees
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Titus 2 – Be self-controlled and live godly lives with integrity. What ungodliness or worldly passions do we need to renounce to live a holy life?
MOLESKIN:
ANNOUNCEMENTS: