F3 Knoxville

24 Days of Christmas

Big Ball

THE SCENE: COLD!!!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

SSH (4ct), Cherry Pickers, Imperial Walkers (4ct),
THA-THANG:

12 Days of Christmas x 2

Round 1 with coupon

  1. Lap
  2. Big Boy Sit ups
  3. Bench press with coupon
  4. Overhead press
  5. Curls
  6. Bent over rows
  7. LBC’s
  8. Mountain climbers
  9. Merkins
  10. Plank Jacks
  11. Squats
  12. Burpees

Round 2 without coupon

  1. Lap
  2. Carolina Dry Docks
  3. Jump Squats
  4. LBC’s
  5. Diamond Merkins
  6. Plank Jacks
  7. BBS
  8. Flutter kicks
  9. Squats
  10. Wide Merkins
  11. Mountain climbers
  12. Burpees

MARY:

COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
Titus 2 – Be self-controlled and live godly lives with integrity.  What ungodliness or worldly passions do we need to renounce to live a holy life?
MOLESKIN:
ANNOUNCEMENTS: