F3 Knoxville

Blimps dropping Bombs at the Big Ball

Big Ball

THE SCENE: Cold and Crisp
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

SSH to get warm, tempo squats

Indian run with each person knocking out 5 Merkins before heading to front of the pack.
THA-THANG:

At the new concert field, grabbed a battle buddy and performed some BOMBS.

Mosey to parking lot on Neyland Dr. for a round of BLIMPS.

Grabbed some coupons from the rock pile for a little Colt 45.

MARY:

Finished up with a few flutter kicks and Edward scissor legs back at the AO.

COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
As men we should reject passivity.  Step up and Step in when things need to be done.  Even when it’s hard.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.