THE SCENE: Balmy 70 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side Straddle Hop
Cherry Pickers
Little baby arm circles
Grab a CMU and mosey to Mt Crumpet
THA-THANG:
- 10 Burpees
- Sprint up Crumpet
- 25 CMU Bent Rows
- Sprint up Crumpet
- 25 CMU Tricep presses
- Sprint up Crumpet
- 25 CMU Curls
- Sprint up Crumpet
- 10 Imperial Squat Walkers
- Sprint up Crumpet
- Take a lap around the pond
- Rinse and Repeat
MARY:
1 minute flutter kick with CMU presses
COUNT-OFF & NAME-O-RAMA
8 pax including one FNG (Double Tap)
CIRCLE OF TRUST/BOM:
Talked about struggles and how they sharpen us. Shared the video “Good” from Jocko Willink.