THE SCENE: Heat Wave 48 and a sprinkle
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Mosey past the pavilion to the lollipop in the trail. Performing warm up movements along the way
THA-THANG:
Run to the top of the hill perform 30 Air Squats
Run back to the bottom and perform 30 Hand Release Merkins
Rinse and Repeat
*Every time you pass a Pax heading in the opposite direction stop and perform 5 Burpees with them and then continue running
MARY:
Performed Mary movements on the mosey back to the AO for the 6 to keep up with Rabbits.
Mary at the AO:
Box Cutters
30 sec LBC
30 sec Butterfly Big Boys
COUNT-OFF & NAME-O-RAMA
5 including (1) 2.0 Warthunder!
CIRCLE OF TRUST/BOM:
3 Quotes from Michael Jordan that could just as easily be mine:
I’ve always believed that if you put in the work, the results will come
Some people want it to happen, some wish it would happen, others make it happen
I can accept failure, but I can’t accept not trying.
MOLESKIN:
ANNOUNCEMENTS:
Arsenal Launch Flyer Distribution This Saturday the 27th at 6:00pm.
Arsenal Launch March 6th!