THE SCENE: wet…
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 SSH, Run to the soccer field
Everyone hold squat in a circle. Pass the Frisbee one person to the right. Stand up. Step back. Hold squat. Rince and repeat around the circle 4 times.
- 1st droppped Frisbee = 10 Burpees
- 2nd = 20
- 30
- 40
THA-THANG:
Play ultimate Frisbee with a few modifications.
Every time the disk touches the ground do one of the following (depending on what the Q says it is time for)
- 3 Burpees
- 5 groiners
- 5 monkey humpers
- 5 monkey groiners
- 5 beast merkins
Scoring team does 5 star jumps
Opponents walk to far end and do 10 merkins
Q is all time offense if you have an odd number and does both exercises each score.
MARY:
Run back to the AO. Couple of beast merkins and a failed attempt at a triangle merkin prompted by the song “lean on me”
COUNT-OFF & NAME-O-RAMA
7
CIRCLE OF TRUST/BOM:
Had a someone whom I consider to still be my friend walk away from our friendship due to unrepentant sin. Wanted to keep lying to me about it and would not show any repentance. Made me reflect on my own struggle with pornography when I got to a similar breaking point. I’m so glad that I had the men of F3 to lean on while throwing myself at God’s mercy to help me heal from that addiction. I still struggle with temptation and there are even moments of failure in the recent past. But I’m done hiding that struggle. I will continue to throw myself at the mercy of God and confess my sin openly so that I might be washed clean. I am praying my friend will get to that point. That he will take the hard step to get out in the rain of God’s mercy. And that he’ll allow me back into his life.
ANNOUNCEMENTS:
Fia 2.0 coming up on the 30th at Bomb-Shelter! All welcome.