THE SCENE: First Snow! It was slushy and nasty
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Skipped the WARM-O-RAMA and headed for the pavilion to escape the sleet
THA-THANG:
Fantastic Fours: 1 WWII 3 BURPEES
2 WWII 2 BURPEES
3 WWII 1 BURPEE
Flip a coin. Head are hero exercises. Tails are villians. Pick one from the list.
Heroes:
Spiderman Merkins X20
Hulk Smash Squats X20
Wall climbers X20
Daredevil Dips X20
Villians:
Joker Jack’s X20 (Plank jack with merkin)
Goblin Squats X20 (release squat)
Sinister Sixes X6
Magneto Man Makers X10
Once done repeat Fantastic Fours and flip the coin again
MARY:
mosey back to the AO and did temp Squats, Lunges, and calf extension
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
With great power, comes great responsibility.
MOLESKIN:
I love the new spiderman movie, seen it 3 times now. And one of the scenes that sticks out in every spiderman is when Peter is told “With great power, comes great responsibility.”
This line has stuck with me because ever since I was 15 I’ve had some sort of leadership role with my job teaching martial arts. Now not only do I lead students, but also a team of instructors, and it isn’t always easy. However, I believe that is what I am here to do, it’s my power. So, whether it’s at work or at home, we all have the power to lead, and it is our responsibility to.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.