THE SCENE: Moist
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry pickers, Imperial Squat Walkers, SSH
THA-THANG:
Pick up your CMU and don’t put it down for the ENTIRE beatdown (except for Blockies)
Mosey to the church parking lot complete 5 rounds of exercises, run a lap with the CMU in between each
-10 blockies
-20 imperial squat thruster
-30 twisted squats
-40 tricep extensions
-50 curls
Mosey back to AO with different movements between light poles
MARY:
Find a dryish puddle and do flutter kicks with your block overhead
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
1 Cor. 10 God doesnt promise us easy times but he does promise to be with us in the hard times.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.