THE SCENE: a farmer’s rain. Slow and steady.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Little baby arm circles. SSH. Peter Parkers.
THA-THANG:
Using the full upper loop, run 5 light poles, do 5 merkins and 5 LBCs. Run 5 more and do 10. Keep running 5 light poles and increase by 5 each time. Go all the way to 50.
Finished up with a couple victory laps on the full upper and lower loops
MARY:
Stuck with 50 for each of the following. Flutter kicks. Side crunch L&R. Crossing side crunch L&R.
COUNT-OFF & NAME-O-RAMA
2 Pax
CIRCLE OF TRUST/BOM:
It was a bit of a small crowd since Hydrant had to leave early. But was thinking about the difference between goals and momentum. I feel like I don’t have a lot of specific goals in my life at the moment (aside from major house reno), but I do have a lot of good momentum on many positive life habits. I think that momentum is really important for times like this. And it’s always easier to maintain current momentum than trying to ramp back up to activity after a lull.
MOLESKIN:
N/A
ANNOUNCEMENTS:
Might be a demo day at my house soon!