THE SCENE: a comfy 58 with clear skys
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 SSH
THA-THANG:
8 stations set up in an ovel. This is the chariot track. Each charioteer gets 2 dice to represent their two horses. Roll the dice and do that number of reps. Only advance to the next square when you roll doubles. When you roll doubles, do double the number of reps shown, gallop to the pull-up bars, do 5 pull-ups, gallop back and star rolling for the next exorcise. Use this album to set the zelda adventure quest vibes https://open.spotify.com/album/1k2WWlWmP2bCDNQhsN8ofh?si=XgTCxbj2SfGY8qNChSlZuA&utm_source=copy-link
Stations were
- Box jumps
- Good mornings
- Flutter kicks
- Mekins
- Lunges
- BBS
- Bench Walkers
- Squats
MARY:
20 Sword slash sit-ups
COUNT-OFF & NAME-O-RAMA
7 PAX
CIRCLE OF TRUST/BOM:
Read the verse below about God’s sovereignty. I would think if I really believed God is sovereign, I wouldn’t worry so much. And I also think I would find more assurance and comfort in following Christ’s example and become a servant of those around me.
MOLESKIN:
Who does majesty, glory, and power belong to?
Who is righteous in all His ways and never wrong?
Who is God? Sovereign
Who is awesome?
Who do all men depend on for life and breath?
The author of life and death
The often overlooked but still He’s all-seeing, all-knowing
Holding all creation in its place, the God of wrath and grace
The one who could crush every idol man would rather chase
And leads men to the narrow gate, through these crooked paths we navigate
This world exists cause You’ve commanded it
So is Your hand in it?
Or have you handed it over to man and turned away and abandoned it?
Did you try your best and then left man to handle the rest?
Will your plans find success or should we second guess
When world leaders are deceivers, eager to puff their chests?
Is life a game of chess? Do you have these kings in check?
With so much evil how can we believe you’re good?
But I finally understood when I saw that man nailed to wood
ANNOUNCEMENTS:
Would like to play two hand touch football on the 24th if we can get enough people to commit to coming to the beatdown. Maybe bring the young men out too?