THE SCENE: Cold
F3 WELCOME & DISCLAIMER
WARM-O-RAMA
Mosey to the tennis courts
THA-THANG
Partner up. One partner Bernie’s up the hill beside the tennis courts and does 5 BBS at the top. Other partner AMRAP at bottom. Switch and work your way down the list
- Squats
- Iron Mike
- Monkey Humper
- Groiner
- Al Gore
- single leg dead lift to jump
MARY:
LBCs for time
COUNT-OFF & NAME-O-RAMA
7 including 1 FNG, welcome Mountain man, and 1 from down range, always great to have Paw Patrol join us
CIRCLE OF TRUST/BOM:
Many of life’s failures are people who did
not realize how close they were to success
when they gave up.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.