F3 Knoxville

Rampart 10 miler

Ruck

THE SCENE: Absolute perfection, mid 50’s, shorts and T-shirt weather
F3 WELCOME & DISCLAIMER

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WARM-O-RAMA:

Few sips of coffee and some simple stretching.
THA-THANG:
Very simple. March out 5 miles, march back. Completed in 2hr 40min.

MARY:
Liquid IV and star gazers to prepare for beatdown beginning at 7am.

CIRCLE OF TRUST/BOM:
None
MOLESKIN:
What a pleasure it was to get out at 4am and put in the hard work. 10 miles rucking is no easy ask. You all did it with ease.
ANNOUNCEMENTS:
none