THE SCENE: Cool but Sticky Gloom
F3 WELCOME & DISCLAIMER Yepperdoodle
WARM-O-RAMA:
10 SSH, 10 Tempo Squats, 8 Willie mays haze, 5 knoxville cherry picckers, 10 tempo merkins, 10 second side plank stretch, 10 SSH
THA-THANG:
Mosey to the track for blackjack. Pax and House pick exercise. Winner of each hand gets their workout preformed with card count being rep count.
MARY:
No time
COUNT-OFF & NAME-O-RAMA
Fantastic 5!!!
CIRCLE OF TRUST/BOM:
The lord lives within all of us. People in our lives and people we interact with should be able to see his light through us. There should be no question that the lord is in us. As HIMS it is our responsibility to reflect that light into the world around us.
MOLESKIN:
Pray for DR, DL. Praise for Outnumbered and Foghorn knee. Prayers for Outnumbered and Lucille hips.
ANNOUNCEMENTS:
Convergence Saturday @ Shamrock. Meet @ Rampart at 5 to clown car over for pre-ruck/run. F3 in the nude coming up. Wingam announced as Rampart AO 1st FQ.