AO: bigball
Q: Swanson (Eli Cockrum)
PAX: G-6 (Rick Kuhlman), Wedding Singer
FNGs: None
COUNT: 3
WARMUP:
Q: Swanson (Eli Cockrum)
PAX: G-6 (Rick Kuhlman), Wedding Singer
FNGs: None
COUNT: 3
WARMUP:
Jog 100m
15 ssh
Jog 100m
15 squats
Jog 100m
15 rockettes
Jog 100m
15 merkins
THE THANG:
The workout
– Mosey to 13th – up and over the hill – pause at the top for 5 burpees
– Mosey to James Agee – up and over the hill -pause at the top for 5 burpees
– Mosey to 16th – up and over the hill – pause at the top for 5 burpees
– Mosey to 17th – up and over the hill – pause at the top for 5 burpees
Mosey to the AO
MARY:
Ran out of time
ANNOUNCEMENTS:
COT:
You cannot be, I know, nor do I wish to see you, an inactive spectator….
We have too many high sounding words, and too few actions that correspond with them. – Abigail Adams