Q: Wingman (Maverick Gregory)
PAX: Skeletor (Tyson Canup), GoDaddy (Zack Williamson), Outnumbered (Daniel Hildebrandt), Piston (Ralton Emory), Wingman (Maverick Gregory)
FNGs: None
COUNT: 5
WARMUP:
15 SSH, 10 TN Rocking Chairs, 10 Toe Merkins, 10 Tempo Merkins, 10 LBAC Foreward and Backwards, 10 Morroccan Night Clubs, 10 Overhead Claps
THE THANG:
Mosey to the 2nd lot for Gut B.O.M.B.S. one PAX did excersize while 2nd PAX ran to playground and did 5 pull-ups.
50 Boats
100 Outlaws
150 Mtn. Climbers
200 Box Cutters
250 Supermans
Finished up and threw in some Mucho Chesto. 10 Merkins, 10 Wide Merkins, 10 Diamond Merkins, 10 Staggered Merkins on both sides.
MARY:
Enough time for small Mary
ANNOUNCEMENTS: Dad Camp coming up, Forge Coming up, F3 in the nude this sarurday clown car from Rampart but bring your own towel. Rampart 2nd F Cliff jumping on sunday meet @the Fort 1:30 wrap up around 4-5. get your 1st F runnung in. 20 minutes to get the challenge knocked out.
COT: Keys to being a good leader
Communication
Authenticity
Presence
Listening