AO: rampart
Q: Biohack (Andrew Ditmer)
PAX: OnStar (Arthur Dias), Biohack (Andrew Ditmer), Skeletor (Tyson Canup), Feeny (Josh Banken), No Treble (Drake Vilendrer), Piston (Ralton Emory), Airborne (Chase Perkins), GoDaddy (Zack Williamson), Moroccan
FNGs: None
COUNT: 9
WARMUP:
Projectivator
Merkins
Tempo squats
Cherry pickers
Q: Biohack (Andrew Ditmer)
PAX: OnStar (Arthur Dias), Biohack (Andrew Ditmer), Skeletor (Tyson Canup), Feeny (Josh Banken), No Treble (Drake Vilendrer), Piston (Ralton Emory), Airborne (Chase Perkins), GoDaddy (Zack Williamson), Moroccan
FNGs: None
COUNT: 9
WARMUP:
Projectivator
Merkins
Tempo squats
Cherry pickers
THE THANG:
Ultimate Frisbee
MARY:
ANNOUNCEMENTS:
Planting Shovel Flags at 2 new AOs this week.
COT:
After David became king of Israel, we still had much work to do. He immediately fought wars against his enemies to secure his kingdom.
I find it easy to fall into the trap of thinking achieving a leadership position is the end goal, but it is really when the real work begins. If you rest on your laurels of achieving the position, you will be a failure.