AO: rampart
Q: Skeletor , Spielberg
PAX: Spielberg
FNGs: None
COUNT: 2
WARMUP: SSH, Tennessee Rocking Chair, merkins, cherry pickers, Ricky Henderson, LBAC both ways, Bobbit’s,
THE THANG: we took a 40# sandbag on tour of slumberyard. Spent most of the beatdown trading exercises back and forth. I would come up with one, complete it, then Spielberg would complete it and come up with another, he would complete it, then me and so on. We threw the psandbag drug the sandbag, carried the sandbag, we did anything you could think of with the sandbag until we were out of time then we did a two man sandbag scurry back to the flat
MARY: none
ANNOUNCEMENTS: leconte on the 21st, corn maze ruck on the 28th
COT:intentional prayer for each other. I prayed for Spielberg and Spielberg prayed for me.
Q: Skeletor , Spielberg
PAX: Spielberg
FNGs: None
COUNT: 2
WARMUP: SSH, Tennessee Rocking Chair, merkins, cherry pickers, Ricky Henderson, LBAC both ways, Bobbit’s,
THE THANG: we took a 40# sandbag on tour of slumberyard. Spent most of the beatdown trading exercises back and forth. I would come up with one, complete it, then Spielberg would complete it and come up with another, he would complete it, then me and so on. We threw the psandbag drug the sandbag, carried the sandbag, we did anything you could think of with the sandbag until we were out of time then we did a two man sandbag scurry back to the flat
MARY: none
ANNOUNCEMENTS: leconte on the 21st, corn maze ruck on the 28th
COT:intentional prayer for each other. I prayed for Spielberg and Spielberg prayed for me.