AO: dogpound
Q: La-Z-Boy (Zac Smith)
PAX: Peacekeeper, Lightweight, Mayberry, Madoff
FNGs: None
COUNT: 5
WARMUP:
SSH IC x 40
BA Circ x 5
Windmill IC x 5
Burpees OYO x 40
Q: La-Z-Boy (Zac Smith)
PAX: Peacekeeper, Lightweight, Mayberry, Madoff
FNGs: None
COUNT: 5
WARMUP:
SSH IC x 40
BA Circ x 5
Windmill IC x 5
Burpees OYO x 40
THE THANG:
20 – Merkins, Squats, Lunges
Run .20 miles (estimated)
AMRAP
Mosey back to AO
40 Curls with Pee Rocks
MARY:
Flutter Kick IC x 40
Side Crunch OYO x 10
LBC IC x 20
Runners Stretch
ANNOUNCEMENTS:
COT:
Let’s optimize our F’ing lives
Fitness
Faith
Family
Friends
Finances
Fun