Q: Soot
PAX: Wedding Singer, Duggar, Drive-thru (Mikel Towe), vanilla
FNGs: None
COUNT: 5
WARMUP:
– SSH
– Arm Circles
– ‘Round-the-worlds
– ‘Round-towns
– Cherry Pickers
– Don Quixote’s
– Tempo merkins
– Tempo squats
THE THANG:
Four rounds of BLIMPS around the field. 12 reps, 9 reps, 6 reps, then 3 reps of each exercise:
– Burpees
– Lunges
– Inchworms
– Merkins
– Plank jacks
– Squats
Slowsy of to the bridge, paired up, did some BOMBS
BOMBS (reps done as a pair)
– 50 Burpees
– 100 Overhead Arm Claps
– 150 Merkins
– 200 Box Cutters
– 250 Squats
MARY:
Exercise Dice
– 10 squat jumps
– 15 crab toe touches
– 1 minute plank
– 15 calf raises
– 15 SSH
ANNOUNCEMENTS:
With spring break upon us, a lot of PAX are traveling (and hopefully posting downrange). We are going to need some men to step up and Q next week! Great opportunity to step in and lead
COT:
Gratitude is being content with what God has given you through his Grace (unmerited favor)
”Let there be no filthiness nor foolish talk nor crude joking, which are out of place, but instead let there be thanksgiving.“
Ephesians 5:4 ESV
”Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.“
1 Thessalonians 5:18 ESV
Praises for Drive Thru’s coworker’s wife and her recovery.
Prayers for college ministries on their Spring Break retreats next week. Especially The Cross.
