Q: Z-Pack
PAX: fast-n-easy (Nate Votta), Spellcheck
FNGs: None
COUNT: 3
WARMUP:
Rucked one lap at the Park
THE THANG:
We rucked about three miles in the neighborhood with a good elevation gain. When we got back to the AO, Fast said we were about a tenth short of 3 miles. So, we rucked couple laps in the parking lot to get three officially. We had some light rain on the ruck.
MARY:
No
ANNOUNCEMENTS
– Flag handoff from Fixer to Z-Pack at the Quacken on Monday 4/22.
– PM workouts also start on Monday 4/22. Monday morning workouts will cease until the Fall. Lizzy is the Monday PM Q.
– Convergence and GTE next Saturday 4/27 at Asylum. F3 Knoxville is doing a canned food drive in conjunction with the Convergence. Z-Pack will collect canned food donations at Quacken, and he will deliver them at the Convergence.
COT:
“Two are better than one… a cord of three strands is not quickly broken.”
I am thankful for our AOs and the PAX. We build each other up in this thing called F3. I appreciate Fast n Easy and Spellcheck for making me a little stronger today.
Prayer Time
Have a great weekend!