AO: bigball
Q: Postman (Scott Colby)
PAX: Drive-thru (Mikel Towe), G-6 (Rick Kuhlman)
FNGs: None
COUNT: 9
WARMUP:
Q: Postman (Scott Colby)
PAX: Drive-thru (Mikel Towe), G-6 (Rick Kuhlman)
FNGs: None
COUNT: 9
WARMUP:
THE THANG:
50 burpee Buy In
Caps at 5 minutes
Sprint Hill, 10 burpees at the top
Mosey down. 20 big boys at the bottom
Keep doing this for 10 rounds total subtracting 1 burpee and 2 big boys each round.
MARY:
ANNOUNCEMENTS:
COT: If you don’t want to do 105 burpees, pick up a Q