F3 Knoxville

Trials of Many Kinds

Quacken
AO: thequacken
Q: FixerUpper
PAX: FixerUpper
FNGs: None
COUNT: 1
WARMUP:
Warmup stuff

THE THANG:
1 mile run
100 pullups
200 pushups
300 squats
1 mile run

MARY:
Sit on a bench and drip sweat

ANNOUNCEMENTS:
None

COT:
James 1:2-3
2 Consider it pure joy, my brothers and sisters,[https://www.biblegateway.com/passage/?search=James%201&version=NIV#fen-NIV-30269a] whenever you face trials of many kinds, 3 because you know that the testing of your faith produces perseverance. :muscle: