Q: Drive-thru (Mikel Towe)
PAX: Abort (Jeremy Loftis), Duggar, Magic Mic (Jarrett Woodall), Postman (Scott Colby), Passport (Ryan Matthews)
FNGs: None
COUNT: 6
WARMUP: Normal
THE THANG:
Stay at lawn. Mile run. What the heck is a kilometer???
1776 workout (reps each set are 17 and then 25+25+26)
Burpees-17
Squats-25
American hammer-25
Dips 26
Run 2 laps
Burpees-17
Jump squat-25
WWII sit-up -25
Hand release Merkins-26
Run 2 laps
Burpee-17
Lunges-25
Flutter kick-25
Decline merkins-26
Run 2 laps
MARY: some LBCs and Boat/canoe
ANNOUNCEMENTS:
COT: The Founding Fathers voted for independence from the British government on July 2, 1776. The Declaration of Independence was a written explanation to their fellow colonists as to why the Continental Congress had voted this way. The document was formerly adopted by Congress on July 4, 1776
We must never forget the words penned by Thomas Jefferson that are immortalized in the Declaration of Independence: “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.”