AO: westhills-ruck-otb
Q: Steam
PAX: Mermaid, Glamper, Single (Ryan Chambers), Humper ( Sam Hartness ), 0
FNGs: 1 0
COUNT: 5
WARMUP
– Cherry Pickers
– Ruck around the parking lot
– Lunge torso twists
Q: Steam
PAX: Mermaid, Glamper, Single (Ryan Chambers), Humper ( Sam Hartness ), 0
FNGs: 1 0
COUNT: 5
WARMUP
– Cherry Pickers
– Ruck around the parking lot
– Lunge torso twists
THE THANG
GORUCK’s BFF Test
– 1-mile ruck AFAP w/ruck + sandbag depending on the level
– 2 minutes of sandbag burpees (no ruck)
– 200m suitcase carry (ruck + sandbag)
– 2 minutes of hand-release pushups
MARY
– Ruck the Trade Route + back
– Stretching
ANNOUNCEMENTS
COT
It’s Not Too Late / 6 months of progress or 6 months of excuses
More than halfway through the year — where are you?
It’s not too late to start
– Okay so you didn’t crush the first 6 months like you thought you would – start now
– Make a plan to accelerate growth and execute on the plan