Ruck Loops

AO: thequacken
Q: FixerUpper
PAX: Hobie, Spellcheck, The 6
FNGs: None
COUNT: 4
WARMUP:
Walk a loop around the park

THE THANG:
Walk 4 loops around Gresham Middle track
PT after each lap, PAX’s choice
– Spellcheck – 20 merkins
– FixerUpper – 25 4 count flutterkicks with ruck, in cadence
– Hobie – 12 burpees
– The 6 – 20 Squats

MARY:
Ring of Fire – ruck thrusters to 5

ANNOUNCEMENTS:
No

COT:
Prayer and reflection on PS 27:12
I remain confident of this:
I will see the goodness of the LORD in the land of the living

Wait for the LORD;
Be strong and take heart
and wait for the LORD