Q: Madoff
PAX: Lightweight, Mayberry, Earmuffs (Dan Studt), Snitch (Cory Beilharz )
FNGs: None
COUNT: 5
WARMUP:
20 SSH
10 Rockettes
5 Cherry Pickers
10 Tempo Squats
Slowzy up the hill + 15 Incline Merkin Stretches + 10 Deep Dips
THE THANG:
3 Quarter Pounders
Jog There and Mario Jumps Back each time
(25)T-Merkins, (50)Squats, (75)Mountain Climbers, (100)SSH
(25)BBS, (50)Flutter Kicks, (75)Hello Dolly, (100)LBC
(25)Monkey Humpers, (50)Pike Jacks, (75)Dead Bugs, (100)GA Cheerleaders
MARY: None
ANNOUNCEMENTS: QSource AO and Q101
COT: Shared that everyday I Q I feel a positive pressure to provide a good workout and a non-BS work for the COT. I also mentioned it’s become harder for me to do the word vs. the workout.
Shared that every now and then we should consider the “Love Languages” and introspect how we show love to our Heavenly Father. We need to DO something or SAY something or GIVE something…just a reminder to not only love him inside but express our love for Him.