AO: dogpound
Q: Madoff
PAX: Lightweight, Earmuffs (Dan Studt), La-Z-Boy (Zac Smith), Bunches, SlideRule (Stephen Sloan), Snitch (Cory Beilharz ), Einstein
FNGs: None
COUNT: 8
WARMUP:
6 Motivators
15 Rockettes
CMU walk to the Thunderdome
10 Little Baby Arm Circles Forward, 10 back, 10 Grady corns
3 Cherry Pickers
Q: Madoff
PAX: Lightweight, Earmuffs (Dan Studt), La-Z-Boy (Zac Smith), Bunches, SlideRule (Stephen Sloan), Snitch (Cory Beilharz ), Einstein
FNGs: None
COUNT: 8
WARMUP:
6 Motivators
15 Rockettes
CMU walk to the Thunderdome
10 Little Baby Arm Circles Forward, 10 back, 10 Grady corns
3 Cherry Pickers
THE THANG:
20-18-16-14
KB Swings
High Pulls
Plank Pull Throughs (2 count)
Clean to Press
Lunge
50 – Knee to Elbows (25 each side)
40 – Heel Taps (2 count)
30 – Leg Lifts
20 – Toe Taps
10 – Suitcase Crunch in cadence
MARY:
Put up the CMUs
1 slow cherry picker
ANNOUNCEMENTS: Reminder to read the newsletter
COT: Shared my experience visiting the September 11 Memorial Museum in New York City. Focus on the room with stories from the family and friends of the victims which were the last things they heard. Reminder that how you impact your community is something to be intentional about each day because you never know when it will be over and what will be left is your legacy.