AO: bigball
Q: Swanson
PAX: Drive-thru (Mikel Towe), Magic Mic (Jarrett Woodall), Wedding Singer, vanilla
FNGs: None
COUNT: 5
WARMUP: we did
Q: Swanson
PAX: Drive-thru (Mikel Towe), Magic Mic (Jarrett Woodall), Wedding Singer, vanilla
FNGs: None
COUNT: 5
WARMUP: we did
THE THANG:
Mosey to campus
10 burpees
100 m run
10 squats
100 m run
10 merkins
100 m run
10 bbs
100 m run
R&R x 3x’s (4 rounds total)
Mosey to AO
MARY:
4 rounds of 25 flutter kicks on a 4 count
ANNOUNCEMENTS:
COT:
“See how very much our Father loves us, for he calls us his children, and that is what we are!
1 John 3:1a NLT