AO: bigball
Q: Postman (Scott Colby)
PAX: G-6 (Rick Kuhlman), Wedding Singer, Magic Mic (Jarrett Woodall), Soot
FNGs: None
COUNT: 5
WARMUP: the usual
Q: Postman (Scott Colby)
PAX: G-6 (Rick Kuhlman), Wedding Singer, Magic Mic (Jarrett Woodall), Soot
FNGs: None
COUNT: 5
WARMUP: the usual
THE THANG: 10 different styles of merkins, 20 reps total. Also abs, rows, bear crawl and walking lunges
MARY:
ANNOUNCEMENTS:
COT: Don’t build the wrong habits (ex hitting snooze and skipping workouts are not the habits you want to be building). Many of us are.